The Importance of Brushing Your Teeth Twice a Day
The importance of brushing your teeth twice a day
This article is part of a broader theme, which is dental hygiene. We have an article that covers this topic in a comprehensive manner: dental hygiene
Brushing your teeth is one of the most important things we should do throughout our day. The best way to maintain impeccable oral hygiene and fresh breath throughout the day is to brush your teeth at least twice a day.
Evening brushing, the most important
Nighttime brushing is actually the most important thing to do because it's during the night that most cavities develop. Fluoride (found in most toothpastes) is one of the best ways to prevent cavities. Brushing your teeth before bed is a great way to fight cavities while you sleep.
When you sleep, you produce much less saliva than during the day. Saliva is an additional defense that you lose against cavities and the dental plaque that causes the appearance of these famous cavities. Brushing your teeth before going to rest for several hours will therefore eliminate any food fragments that remain in your mouth or all the different bacteria that will try to attack your beautiful teeth. The decrease in saliva production also means that the many acids found in your mouth are no longer neutralized.
Other benefits of regular tooth brushing
How many times a day should you brush your teeth? It's especially important to brush your teeth twice a day because it helps fight the most harmful bacteria that can build up in your mouth. If you don't do anything for nearly twenty-four hours, the bacteria will have plenty of time to do extensive damage to your tooth enamel. And that's when the bacteria take the opportunity to attack your teeth, especially between them and your gums. It's essential to brush your teeth at least once a day.
Generally speaking, having bad breath can be a complex, even a very disabling problem. But to solve this annoying problem once and for all, there's nothing better than regular tooth brushing. If the problem persists, you can brush your tongue with a toothbrush or even a tongue scraper. Before going to bed, it's recommended to moisturize well to reduce dry mouth, which promotes the multiplication of bacteria. Using a mouthwash can also help, since cleaning your teeth with an oral solution adapted to the problem will once again prevent the growth of bacteria.
Finally, tartar is one of the last scourges that can deposit above or even below your gums. Luckily for you, it's one of the only harmful things in your mouth that you don't have to worry about, at least not personally. The only way to eliminate it is to go to your dentist, who can clean and scrape the tartar from your mouth.
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We obviously have several articles that cover this topic in more detail:
The importance of brushing your teeth twice a day
How long should you brush your teeth?
How to maintain your toothbrush
How to brush your teeth properly
We also wrote an article on how to avoid bleeding gums right here: Bleeding Gums
Our specific article on the benefits of dental flossing right here: dental floss
We wrote an article on how to make your own mouthwash: Making Your Own Mouthwash
If you are interested in this subject, discover our more specific articles: