How to have beautiful teeth?
Beautiful teeth give you a beautiful smile and self-confidence!
Indeed, it's proven that smiling is good for your health! So, how can you have beautiful teeth?
You just need to take care of your teeth every day to have beautiful teeth!
Remember to brush your teeth thoroughly for two minutes, two to three times a day, taking care to brush them from top to bottom without pressing too hard so as not to damage the enamel and keep your teeth looking beautiful.
This article is part of a broader theme, which is dental hygiene. We have an article that covers this topic in a comprehensive manner: dental hygiene
Remember to floss every day, which prevents tartar from building up.
You should also use fluoride toothpaste, which improves the acid resistance of the enamel. It is really important to have beautiful teeth.
You should avoid foods with refined sugar and carbonated drinks, which have the effect of dissolving the enamel of your beautiful teeth. Instead, eat "cleansing" foods, firm and crunchy, like raw apples or carrots, which are harmless to your teeth. And hey presto, an apple in your bag; it's so easy to carry. Having beautiful teeth isn't that difficult.
Cheese containing casein, which has an anti-cavity effect, is also recommended.
But be careful, cheese is not yogurt: the lactic acid it is made of tends to attack the enamel of your teeth.
Now you have no more excuses not to smile; you have beautiful teeth ready to be shown off. All you have to do is incorporate these oral habits into your routine and adorn yourself with your most beautiful smile, and you can tackle your day!
We obviously have several articles that cover this topic in more detail:
The importance of brushing your teeth twice a day
How long should you brush your teeth?
How to maintain your toothbrush
How to brush your teeth properly
We also wrote an article on how to avoid bleeding gums right here: Bleeding Gums
Our specific article on the benefits of dental flossing right here: dental floss
We wrote an article on how to make your own mouthwash: Making Your Own Mouthwash
If you are interested in this subject, discover our more specific articles: